Why Should I Eat Kale?

Studies have linked kale to assisting in the prevention of bladder, colon, breast, ovarian, and prostate cancers. This is mostly caused by antioxidant chemicals, called carotenoids and flavonoids. Antioxidants are awesome, because they work in our bodies to decrease a chemical problem, called oxidative stress. Oxidative stress naturally occurs in every person because of all the processes that are constantly going on in the body, causing, not only cancers, but problems such as atherosclerosis, COPD, and cataracts. Kale is especially beneficial against oxidative stress, because ofit's wide variety of antioxidants (it's shown to contain at least 45 different compounds).

Bone Health

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Kale is a great plant-based source of calcium, that is easily assimiliated by the body to help build strong bones. A lesser known bone-promoter? Vitamin K! Kale provides 1327% of this vitamin, which helps to form and strengthen our bones! Forget that nasty cow'smilk, just eat kale!!

Detoxification

Kale contains a large amount of chemicals, called glucosinolates. In the body, glucosinolates become isothiocyanates (ITCs), which help regulate detoxification in our bodies, helping to cleanse us of toxins from our environment and our food! Another chemical, sulphoranes, are present as well, which helps the liver to produce enzymes that help in the detoxification process.

Heart Health

Not only is kale fat-free, but it's also very high in fiber. Fiber helps to bind cholesterol-containing bile, to transport it out of the body efficiently, thus ridding the body of excess cholesterol!

How To Eat Kale

Okay, so obviously, kaledoes a body good. But how to eat this crazy leafy member of the cruciferous family? Let's see

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Posted in Personal Development Post Date 09/09/2019


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